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Channel: ReachSelf » Aging Gracefully Archive | ReachSelf
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Losing Weight After 40

Have you found that you eat foods of the same kind and amount just like you always have, but you’re having a hard time maintaining your weight and a harder time losing the extra pounds you’ve put on?...

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Is There Such a Thing as Perimenopause Weight Gain?

Are you interested in learning about perimenopause weight gain? Perimenopause or menopausal transition is the time period surrounding a woman’s last fertile period. This is technically right before the...

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Centenarians Share Their Secrets On Longevity

Centenarians now represent the fastest growing segment of the American population, and 25% of children born today are expected to live beyond 100. While there is no definitive scientific explanation...

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